Golden prescription for thyroid treatment

 Golden prescription for thyroid treatment

In these times, you often hear about the thyroid gland and its injury, and it is also closely related to weight, as the increase in its activity is due to a decrease in weight in addition to the symptoms accompanying it. In the case of hypothyroidism, it affects the person with weight gain.

First, you must know the function of the thyroid gland inside the body, as it regulates the body temperature by secreting two hormones that control the speed of the body’s consumption of calories and its consumption of energy.  With regard to nutrition, the reason for occupying the thyroid gland is not yet clear regarding the increase in the activity of the thyroid gland, which leads to an increase in the metabolic activity of the body, and the burning speed increases.  Symptoms of the disease include nervousness, tension, increased heart rate, with a constant feeling of heat and sweat, and the person may suffer from nail separation from the skin, weight loss, and gland enlargement.

For proper nutrition in case of hyperthyroidism

1- It must be known that excess amounts of 

vitamins and minerals are very required in case of hyperthyroidism 

2- Vitamin B complex and B1, B2, B are very necessary.  

3- Eat plenty of the following foods: broccoli, cabbage, cauliflower, kale, soybeans, and spinach.

4- Eat peaches and pears.  

5- Avoid dairy for at least 3 months.  

6- Avoid stimulants, coffee, tea, soft drinks and nicotine. 

7- People who suffer from overactive thyroid suffer from malabsorption, so the food must be very healthy.. For hypothyroidism, this condition is the result of a lack of thyroid hormone secretion and the symptoms are  The following are associated with it: stress, loss of appetite and weight gain, muscle weakness, depression, difficulty concentrating, slowness in speaking, and finally intolerance to cold.  Goiter in adults and often in the case of Hashimoto's thyroid activity increases in the early stages of the disease and then decreases.

Healthy nutrition in this case is

 1- Eating seaweed, 

2- Vitamin B complex, especially vitamin B12, BI 

3- Make sure that your food includes molasses, prunes, dates, apricots, parsley, fish, chicken, cheese, milk.  

4- Do not eat a lot of broccoli, cauliflower, cabbage and turnip. If the symptoms are severe, avoid them completely, avoid processed or refined foods such as flour and sugar.  

5- Do not take sulfa or anti-allergic drugs without consulting your doctor.  

7- Avoid fluorine and chlorine because they are chemically similar and fluorine and chlorine block iodine receptors, which leads to hypothyroidism.