Healing.. with a glass of juice!

Fruits and vegetables are excellent sources of vitamins, minerals and other nutrients, as they have recently been shown to be resistant to many diseases, as well as herbs, as they are considered a natural way to stay healthy, to avoid diseases and to help cure them

First the juices

Juice is an notable manner to feature greens and culmination to meals as all components stay intact (diet C and different water-soluble vitamins) as they may be destroyed with the aid of using overprocessing or cooking

Fresh juice provides the body all the components of the healthy plant on an easytodigest shape and absorbent

There are 3 types of juices: 

1- Green juices.  
2- Vegetable juices 
3- Fruit juices

1- Green juices :

Green juices cleanse the frame of pollution and feature a rejuvenating effect, and due to the fact they're crafted from diverse vegetables, they're wealthy in chlorophyll, which allows purify the blood and construct pink blood cells, in addition to liquefying pollution and offering the frame with short energy - inexperienced juices may be crafted from broccoli, cabbage and spinach, and to sweeten inexperienced juice. It is feasible to feature clean apple and carrot juice (best in addition to natural water) and you may drink a cup of 240 ml in step with day and it's miles very sufficient.

2- Vegetable juices :

Vegetable juices are rejuvenating for cells as they increase the immune gadget and eliminate acid residues. They additionally assist manage weight problems via way of means of doing away with extra frame fat. It is really well worth citing greens in making juice

It should be noted that these vegetables are used to make juice from turnips, carrots, broccoli, cucumbers, cabbage, celery, parsley, beets and spinach. Carrot juice is more popular and is rich in vitamin A, which helps fight cancer.

Garlic is a sturdy and beneficial addition to the vegetable drink earlier than the afternoon. We placed garlic in vinegar for one minute to kill micro organism and fungi at the floor and use most effective one garlic reduce in cups of juice.

3- Fruit juices

Fruit juices assist cleanse the frame and nourish it with essential nutrients, which include antioxidants that combat most cancers and cardiovascular disease.

Although most fruits can be juiced, there are certain juices that are considered healthy.

For example, watermelon juice is one of the juices that clean the stomach and makes you feel refreshed, especially in the heat.

Apple and apricot juice also are antioxidants and are taken into consideration robust cleansers of the arteries. It is viable to drink a cup to a cup and a 1/2 of of a cup of sparkling juice daily,Oranges also provide body with vitamin C and help absorb the iron found in vegetables like spinach